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older adult activity

How Regular Exercise Can Keep The Body Decades Younger

With more time and research being put into health and fitness, there are constantly options arising for combatting the health and fitness problems in the UK. One area of fitness which has had more focus put into it is Older Adult fitness, which is an area of fitness that was previously understudied. A new study […]

exercise referral for diabetics

More Diabetics Should Be Prescribed Exercise by Their GPs

A recent study by the European Association of Preventive Cardiology has highlighted the huge benefits of exercise on patients with Type 2 Diabetes. Over recent years, there has been more research put into exercise and reducing Type 2 Diabetes, which has shown positive signs, with authors of this most recent study stating; “Sedentary lifestyles and unhealthy […]

personal trainer courses

How to Have a Long & Successful Career in Fitness

Being a Personal Trainer is a dream for many fitness lovers, which is why we are seeing more people enter the industry on a professional level. Although there are many Trainers who are dedicated enough to do great things in the industry, they can find it hard to prolong their career in a rapidly evolving […]

fitness routine

How to Get Into The Routine of Working Out

When people start working out, the vast majority love it at first, but when it comes to being consistent and not letting your progression stop can be tough. Apart from reaching out to qualified Personal Trainers, there are a few things that you can do to try and get into the routine of working out. […]

kids fitness compressor

Help Prevent Fitness Injury as a Kids Fitness Instructor

As the fitness industry continues to grow and there has been more time and effort put into research in specific areas of fitness. One recent study in the US has given qualified Kids Fitness Instructors new opportunities to help combat fitness-related injury with younger clients. Fitness related injury among younger people is a growing problem as […]

Why Organisation is Key For Success as a Personal Trainer

Why Organisation is Key For Success as a Personal Trainer

Most Personal Trainers start out in gym based positions as Gym Instructors, which is a lot simpler than being a Personal Trainer, as the sessions are booked and organised by the gym they work for, which leaves them with free time to work out and get other things done in between sessions. Although this is […]

Older Adult Running

Use Running With Older Adult Clients to Reduce Signs of Ageing

When it comes to Personal Training, a lot of qualified professionals find older adults coming to them to keep fit for a number of reasons. One growing reason that older adults keep fit is to help them stay mobile, but a lot of older people also keep fit to help combat signs of aging. When older […]

Personal Trainer Motivation

How to Keep Personal Training Clients Motivated

When it comes down to being a successful Personal Trainer, it can be tough and frustrating when you see clients fall out of exercise and stop progressing down to a lack of motivation. As a Trainer, it is, in fact, your duty to keep your clients motivated in every way possible, although it can be […]

adult blood pressure check

Could Personal Trainers be the solution to high blood pressure?

As we see fitness becoming a part of daily life for many people, we are also seeing a growing number of problems when it comes to specific areas of fitness. As this has happened, we have seen the fitness industry turn to Personal Trainers and Gym Instructors to assist in combatting these growing problems, and a […]

Older women ETM class

Dance could help older women stay independent longer

As there is now more of a focus on fitness and health as a whole, experts and researchers are finding out more about niche areas of fitness, such as what demographics are most inactive and what the reasons for these findings are. Studies at the latter end of 2018 showed that older women and women […]



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