Fitness Instructor Course assessment

Mountain Climbers

This exercise is something to add to your core workout. Initially, it may feel quite easy but just a few reps into it you will start to really feel it. Start in the full press-up position, arms shoulder-width apart with shoulders, hips and ankles all in alignment. Engage your core by contracting your TVA ensuring neutral pelvis position. Contract your rhomboids and middle trapezius to pull your shoulder blades together and down. The head position should be neutral with eyes looking towards the floor. Whilst keeping your core engaged, slightly lift one foot off the floor. Keeping your hips and shoulders square to bring the knee towards your chin. Contract your hip flexors as hard as possible to bring the knee as far towards your chin as possible. Ensure the core is constantly engaged. Slowly return the foot back to the start position without it touching the floor at any point. Ensure the hips and shoulders stay square at all times. Repeat for 8-10 repetitions and then perform on the other leg.# To progress this exercise place the feet on a roller or medicine ball to add an element of instability or internally rotate the hip in the top position to challenge the obliques. Of course, to start a career in fitness you require solid qualifications. You may begin with simple personal trainer qualifications but preferably want to upskill yourself to turn into a fully competitive and professional. Focus Training courses relating to this blog post on mountain climbers include our level 2 gym instructor courses, exercise referral qualification, sports massage courses near me and the extremely popular pt courses. The personal trainer courses provided by Focus Training offer an easy and relaxed way for you to learn. The learning materials that are needed to learn are provided in hard-back and via the online learning portal. Via our main page, you can find a lot more educational information on pt courses online.