The battle with bodyweight is driving some women to desperate measures - including smoking and fasting.
In a recent study of 1600 women aged 40 to 50, 14% reported using smoking as a weight-control strategy at least once a week, 22% were exercising in a "driven or compulsive way", and 5% were fasting. A small yet still worrying 1.8% were using laxatives or diuretics twice or more per week, and just over 1% used diet pills.
The study, by PhD candidate Sook Ling Leong and Associate Professor Caroline Horwath, will be followed up next year with a survey of the same women to see what impact their weight-loss methods have had.
Fad diets and short term weight loss trends are not only damaging to the body but detrimental to the motivation to lose weight. As a qualified Personal Trainer specialising in nutrition and weight management, you'll be equipped to provide women like these with the right tools and techniques to manage and maintain their body weight.
You'll be qualified to compile professional diet and exercise plans that will help clients achieve real results, something no amount of Cayenne Pepper, Maple Syrup or cigarettes will do!
As the nation begins to recognise the obesity crisis and individuals start to make a change to their lifestyles, as a Nutrition and Weight Management specialist, you could be the key to changing how they get there.
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