fun cardio session

How to make cardio sessions fun & effective

When it comes to training, the majority of people focus on weight focused workouts, as this is what it takes to tone up and get the aesthetics that people want. Although weight based workouts have many benefits, such as improving muscle and heart strength, cardio is still essential to keep fit and make sure your body is working as it should.

Although cardio is essential, it is thought of as boring to most, so it is important to make your cardio sessions fun and enjoyable to keep yourself, or your Personal Training clients motivated. We have outlined 4 ways that you can change up your cardio sessions.

Think Beyond Running

Although running is good for everything from building core strength to losing weight, it can get boring, which is why you should think out of the ordinary to work cardio into your workout. An example of how you can go beyond running is by setting yourself or your clients circuits to run, as they are a quality way to work in various workouts such as burpees, hurdles and other cardio-based exercises without incorporating any large amount of running.

A prime example of how people include cardio and strength training in one with circuit-based training is Crossfit, as it allows people to work at high intensity; allowing them to burn calories without having to commit to long runs or extended periods of exercise.

Challenge Yourself

Depending on how competitive you or your clients are, setting mini-challenges and competitions allows participants to think beyond the strenuous aspect of the training and focus more on beating their personal best and smashing their targets.

Adding a competitive edge to your sessions allows you to make your training more than just cardio, which can play a big part in keeping yourself and others motivated when it is needed most. When we are looking to further cardio to make it enjoyable and appealing, setting yourself challenges can be one of the best options.

Try New Things

One of the good things about cardio is that you are not limited to what is in the gym. Cardio can either be done in the gym, at home or pretty much anywhere else, which makes it one of the most accessible areas of fitness.

When it comes to cardio, you can switch up the intensity, duration and any other part of your exercise to keep things interesting, so there is always something you can do to switch up the sessions and keep things interesting, so there is no excuse for cardio being ‘boring’.

Group Exercise

Exercising in groups works wonders when it comes to cardio, as participants are able to compare and match themselves to other participants; allowing them to test and push themselves throughout sessions.

Working in groups has massive benefits, as people in classes work hard to keep each other going. Peer motivation is something that works well in an exercise environment, as those who are struggling are able to get help and motivation from people who are in the same situation.


Overall, making cardio sessions fun for everyone is next to impossible, as different people are motivated in different ways and enjoy different forms of cardio, so it can be tough for Personal Trainers to cater for everyone, but if you are training by yourself, there are endless possibilities that you can take to further your own cardio training and make your sessions enjoyable.


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