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View the latest articles, news and insights in the personal training courses world.

fitness marketing

3 Marketing tips to boost your Personal Training

In the modern fitness world, Personal Training no longer consists of just carrying out sessions, it is now required for Personal Trainers to do more to stand out and gain loyal clients that keep coming back for more. On top of equipping yourself with industry-recognised qualifications, there are a few things that you can do […]

lifestyle change fitness

5 Key Tips to Helping Personal Training Clients Lose Weight

Weight loss is something that a lot of Personal Training clients want to focus on when they first start training with a professional. Providing training that is tailored to client goals and motivations is one way to ensure you get results from your clients. Our nutrition tutor has some tips and expertise that you can apply […]

crash dieting stages

The 10 Stages of Crash Dieting – An Introduction to Crash Dieting

In the modern age of health and fitness, it is common for people to become overwhelmed with the endless sources of nutritional advice and help on offer making it hard to establish what is right from wrong. This is why it is important to know what diets and methods you should focus on to stay fit […]

womens fitness

‘Fit Got Real’ campaign aims to boost womens’ fitness

Although we are seeing more people enter the fitness industry, studies show that women across the UK are less likely to partake in regular exercise than men. The study from Sports England shows that women from BAME backgrounds and those working in lower income jobs are more inactive than other women, and this needs to […]

Fitness Marketing

Meet One of Our Students & See What It’s Like to Learn With Focus

We have recently spoken to one of our students to help give you an idea of what it is like to learn with Focus and give you some inspiration to get into the industry. We spoke with Tara, who has in fact moved up from Nottingham to pursue a career in fitness. We met Tara on […]

healthy nutritional advice

Offering Nutritional Advice as a Personal Trainer

As the fitness industry continues to grow, we are seeing more people looking beyond just the training to keep themselves fit and healthy. One area of fitness that is being focused on more than ever is nutrition, as it is well-known that this is one thing that can seriously boost training results. This focus on nutrition has […]

Improve Personal Training Sessions

How to Improve Your Personal Training Sessions

In today’s fitness industry, it can be tough for Personal Trainers to keep improving their sessions and boost their client base. This is down to more Trainers entering the industry and the definition of what it means to be a Personal Trainer changing. For the dedicated Trainers, it is important to keep improving sessions, so […]

sports rehabilitation class

Why Rehabilitation Holds Huge Opportunities for Personal Trainers.

As the fitness industry grows, more people are delving into the world of fitness. This naturally leads to more people leaving it up to themselves to get fit and stay healthy. Although there are many people who learn safe ways to train, there are even more who throw themselves into training with the sole purpose […]

successful personal trainer

3 Tips for Becoming a Successful Personal Trainer

When it comes down to being a Personal Trainer or fitness professional in general, it can be hard to know what standards to set yourself, with experts in the industry having their own set of rules to go by when training clients. To give those who are aspiring to be a fitness pro a bit […]

kids inactivity rising

Help Combat Rising Inactivity Among Kids as a Personal Trainer

Researchers from the University of Essex carried out a study on 1,200 children from Essex between 1998, 2008 and 2014 to analyse the current status of kid’s fitness in the UK. The study found that we are seeing a dramatic fall in terms of the ‘strength and fitness’ of children, which needs to be addressed. […]



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