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THE FOCUS TRAINING BLOG

Fitness

Fitness In The Workplace

Encouraging fitness in the workplace can be extremely beneficial for employers. The endorphins released when we exercise lead to better self-confidence, more energy and less stress.

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Gym Slang | Are You Up To Speed?

We take a look at some of the gym jargon overheard in the fitness world, so if you’re new to fitness, you won’t get lost in the lingo…

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