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THE FOCUS TRAINING BLOG

View the latest articles, news and insights in the personal training courses world.

WHY SHOULD I BECOME A PERSONAL TRAINER?

Fancy becoming a Personal Trainer? You’ve probably got your own reasons for wanting to make the change, but here are a few more perks that you might not have thought about. Keep reading to find out why being a Personal Trainer could suit you, and how we can help you take the next step in […]

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Find a job you love and you’ll never have to work a day in your life

If you love Pilates why not turn your passion into your profession? Pilates is a great exercise for both body and mind. Not only could it improve posture, balance and mobility it could also reduce stress. With 85% of UK adults reposting that they are regularly stressed1 there has never been a better time to […]

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outdoor exercise cycling

Fitness Trends For The Summer

Summer is in full swing, and we’re looking forward to late afternoon BBQs, airy athleisure and a whole host of new fitness fads to get our sweat on to. A look at the fitness trends sweeping in for the summer… 

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desk worker health

Fitness In The Workplace

Encouraging fitness in the workplace can be extremely beneficial for employers. The endorphins released when we exercise lead to better self-confidence, more energy and less stress.

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when should you work out

When Should You Work Out?

There’s no right time to train, though getting your sweat on within a certain timeframe will allow you to get the most out of your workout, and your working day. It’s also a great way to schedule your clients, based on when their fitness form really kicks in.

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