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THE FOCUS TRAINING BLOG

Fitness

outdoor exercise cycling

Fitness Trends For The Summer

Summer is in full swing, and we’re looking forward to late afternoon BBQs, airy athleisure and a whole host of new fitness fads to get our sweat on to. A look at the fitness trends sweeping in for the summer… 

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desk worker health

Fitness In The Workplace

Encouraging fitness in the workplace can be extremely beneficial for employers. The endorphins released when we exercise lead to better self-confidence, more energy and less stress.

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when should you work out

When Should You Work Out?

There’s no right time to train, though getting your sweat on within a certain timeframe will allow you to get the most out of your workout, and your working day. It’s also a great way to schedule your clients, based on when their fitness form really kicks in.

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