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nordic diet

Taste Trendsetters | The Nordic Diet

Scandi style has been known for setting a few trends in it’s time. Hygge, Frilufsliv and Lagom to name a few. So when it comes to foodie trends, the Nordic nation have a few food rules of their own to live by.

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healthy eating

Get Stuck In… To Healthy Eating Week

Healthy Eating Week returns from 11th-15th June, focusing on the benefits of a healthy diet and a regular dose of foodie goodness. 

This year’s event features a few challenges, to encourage a healthier new leaf and plenty of nutritious eats. 

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focus training nutrition

A Good Egg

The humble egg is a real gem of the nutritional world.

Rich in nutrients including proteins, vitamins, minerals and essential fatty acids, their versatility is seriously varied and they cost pennies to cook up.

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calories

Calorie Caps At The Ready!

Britain is going on a diet. From March this year, public health officials will impose new calorie caps on fast food and ready meals across the UK. It seems we’re cracking down in the fight against obesity.

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