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nutrition for better strength

How Nutritional Advisers Can Further the Potential of Resistance Training

In today’s fitness industry, we are seeing many more Personal Trainers take their Level 3 Personal Trainer qualifications further to expand their skills into other areas of fitness. For Personal Trainers who have gone on to get their Level 3 Nutrition for Sports & Exercise Performance qualification to offer nutrition advice, the potential to make an even […]

how to become a nutritionist compressor

4 Top Tips for Getting Into Nutrition for Sports & Exercise

When it comes to fitness careers, more people now go beyond basic qualifications to expand their career. One area of fitness that many Personal Trainers always state they want more knowledge in is nutrition,. Industry recognised Nutrition qualifications now make it possible for people to use their enhanced nutrition knowledge to expand their client base […]

morning exercise lower blood pressure

Morning Exercise & Walking Help to Control Blood Pressure

Links between exercise and lowering blood pressure continue to grow as new research comes to light. According to The Global Burden of Disease 2015, high blood pressure is the second biggest risk factor for diseases after a poor diet. Not only this, but high blood pressure is the biggest risk factor of cardiovascular-related disease. Due to […]

fitness for alzheimers

How Fitness & Personal Training Can Help Combat Alzheimer’s

As more research on health and fitness comes to light, there are constantly new findings that open up opportunities for finding out more about health problems and how the public and health professionals can help combat them. Now, a study has brought to light the potential that exercise can have for reducing the chance of […]

diet for better mental health

Healthy Diet is Shown to Ease Symptoms of Depression

In the past, there has been an argument about whether making changes to your diet can help make you happier and have better mental health, with the benefits of exercise on mental health being clear. Down to this, more research has been invested to see if there is, in fact, a correlation between someone’s diet […]

adult blood pressure check

Could Personal Trainers be the solution to high blood pressure?

As we see fitness becoming a part of daily life for many people, we are also seeing a growing number of problems when it comes to specific areas of fitness. As this has happened, we have seen the fitness industry turn to Personal Trainers and Gym Instructors to assist in combatting these growing problems, and a […]

study options background

Focus on health not appearance to boost motivation

A recent study that was carried out by Northwestern University has shown that simply providing motivation as a Personal Trainer can play a monumental part in the results and satisfaction of female clients. Renee Engeln, Lead Author of the study, and Professor of Instruction in Psychology in the Weinberg College of Arts and Sciences at […]

winter fitness

Keeping Active Over The Christmas Period

Staying active over the Christmas period is tough, to say the least, with the cold mornings and festive events over the coming weeks making getting out of bed to go on a run or head to the gym harder than ever. Although, with the dark mornings comes new opportunities to work in extra hours, or […]



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