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THE FOCUS TRAINING BLOG

View the latest articles, news and insights in the personal training courses world.

workout for stress relief

6 Best Workouts For Stress Relief

As a leading training provider in the fitness industry, we try to encourage people to consider more than just their physical health, but with tight schedules and long work hours, it can be hard for most people to find a way to relax, relieve stress and maintain a sound mental health. This is why many […]

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Find a job you love and you’ll never have to work a day in your life

If you love Pilates why not turn your passion into your profession? Pilates is a great exercise for both body and mind. Not only could it improve posture, balance and mobility it could also reduce stress. With 85% of UK adults reposting that they are regularly stressed1 there has never been a better time to […]

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Strike A Pose | How To Become A Pilates Instructor

Yoga bunny? Love the idea of teaching your own studio classes?

If you dream of dorsiflexion or becoming an imprinting influencer, you can now become a pilates instructor with our brand new pilates matwork course. 

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