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THE FOCUS TRAINING BLOG

Personal Trainer

The Day The New Year’s Resolutions Die

January 19th is considered to be the day that most of those fitness resolutions finally come to an abrupt end. Around 80% of New Year resolutions to get fitter, healthier and more active end up failing before January is out. The reasons they fail seem to be pretty consistent across the nation.

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Calorie Caps At The Ready!

Britain is going on a diet. From March this year, public health officials will impose new calorie caps on fast food and ready meals across the UK. It seems we’re cracking down in the fight against obesity.

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