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Ten Days of Fitness

We take a look at a few areas that may put the stoppers on your Christmas fun, along with a few pointers on how to keep well this festive season…

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Flow & Let Go… Yoga Remains Hot For 2018

Amongst the trends that will stick with us into the New Year, yoga holds its spot in the ACSM Top 10. It’s no newcomer to the fitness sector, but it’s proving popular for the year ahead.

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Get Ready To ‘Ruck’…

An activity dating back hundreds of years has emerged as the latest fitness trend. Grab your rucksack… and get ready to ‘Ruck’!

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