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THE FOCUS TRAINING BLOG

Older Adult Fitness Coach

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Have We Reached Our Fitness Peak?

The human race has reached it’s peak, according to a study which says we’ve hit our limit for height, lifespan and physical performance.

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Ten Days of Fitness

We take a look at a few areas that may put the stoppers on your Christmas fun, along with a few pointers on how to keep well this festive season…

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