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Have We Reached Our Fitness Peak?

The human race has reached it’s peak, according to a study which says we’ve hit our limit for height, lifespan and physical performance.

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Ten Days of Fitness

We take a look at a few areas that may put the stoppers on your Christmas fun, along with a few pointers on how to keep well this festive season…

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Flow & Let Go… Yoga Remains Hot For 2018

Amongst the trends that will stick with us into the New Year, yoga holds its spot in the ACSM Top 10. It’s no newcomer to the fitness sector, but it’s proving popular for the year ahead.

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Retiring Makes You More Active

A study has found that retired folk do around an hour and a half more exercise a week than those that work. They also sit down for an hour less each day and get an extra 11 minutes shut-eye a night.

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