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Personal Trainer Motivation

How Can Personal Trainers Help Lower Risk of Type 2 Diabetes?

As the fitness industry continues to evolve, we are being met by more research that is being used to shape a positive future when it comes to health and fitness. With many people choosing to make a career out of fitness by gaining reputable fitness qualifications and more research being done, the potential for the […]

sleep for better health

Why Personal Trainers Should Encourage Clients to Focus on Sleep

With the fitness industry evolving, there are constant developments that are making it possible for the public and fitness professionals to improve health and create more of a positive future for all when it comes to wellbeing. In the modern day of fitness, industry accredited fitness qualifications are making it possible for Personal Trainers to […]

Weightlifting to reduce health risks

Weightlifting is Good For Your Heart as Well as Your Muscles

When people think of weightlifting, they don’t necessarily associate it with much more than strength and stability, but a recent study by Iowa State University has suggested that lifting weights can do more than just build strength, with it also reducing the risk of stroke or heart attack by 40-70%. This huge benefit may make […]

exercise referral for diabetics

More Diabetics Should Be Prescribed Exercise by Their GPs

A recent study by the European Association of Preventive Cardiology has highlighted the huge benefits of exercise on patients with Type 2 Diabetes. Over recent years, there has been more research put into exercise and reducing Type 2 Diabetes, which has shown positive signs, with authors of this most recent study stating; “Sedentary lifestyles and unhealthy […]

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Personal Trainer, Sheena Corbett

We love to hear from past students to see where there fitness qualifications have taken them. Even more so when they go on to take the gym scene by storm as successful personal trainers. 

So, we jumped at the chance to sit down for coffee with Sheena Corbett, who began her fitness career with Focus.



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