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focus training nutrition

A Good Egg

The humble egg is a real gem of the nutritional world.

Rich in nutrients including proteins, vitamins, minerals and essential fatty acids, their versatility is seriously varied and they cost pennies to cook up.

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gym shoes

Have We Reached Our Fitness Peak?

The human race has reached it’s peak, according to a study which says we’ve hit our limit for height, lifespan and physical performance.

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fitness

Ten Days of Fitness

We take a look at a few areas that may put the stoppers on your Christmas fun, along with a few pointers on how to keep well this festive season…

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Can You Really Be Fat… and Fit?

Obese people who regularly exercise are far more likely to die early, compared with slim people who take little or no exercise, research suggests.

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eating lemon

Are We Becoming Obsessive Eaters?

Orthorexia causes people to become fanatical about healthy eating, cutting out a large number of food groups and obsessing over what they put into their body.

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Obesity Is Fuelled By An Abundance Of Food

Britain’s obesity epidemic is being fueled by the sheer abundance of food, researchers have warned, after finding that each person has a whopping 50% more calories available to them than they actually need.

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pizza

The Most Googled Diets of 2016

Google has just released a list of the most popular diets searched for this year. Many of which, you’ll be more than familiar with. Some, may surprise you…

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