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View the latest articles, news and insights in the personal training courses world.

benefits of kids fitness

Children’s Mental Health Week – Benefits of Exercise on Kids’ Mental Health

As it is Children’s Mental Health Week, we saw it fit that we focused on the huge importance of exercise for children, particularly on their mental health, with experts stating that exercise can help children build confidence, manage anxiety, and increase their self-esteem. With 10% of children having a clinically diagnosable mental health problem, the […]

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Help Prevent Fitness Injury as a Kids Fitness Instructor

As the fitness industry continues to grow and there has been more time and effort put into research in specific areas of fitness. One recent study in the US has given qualified Kids Fitness Instructors new opportunities to help combat fitness-related injury with younger clients. Fitness related injury among younger people is a growing problem as […]

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kids inactivity rising

Help Combat Rising Inactivity Among Kids as a Personal Trainer

Researchers from the University of Essex carried out a study on 1,200 children from Essex between 1998, 2008 and 2014 to analyse the current status of kid’s fitness in the UK. The study found that we are seeing a dramatic fall in terms of the ‘strength and fitness’ of children, which needs to be addressed. […]

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The Gift of Gluttony | Excessive Easter Eats

Some of the Easter eggs on the shelves this year contain almost a whopping 3000 calories. And considering once we crack that bad boy open, we’re unlikely to stop, we’re getting an extreme amount of sugar and fat over the long weekend.

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Have We Reached Our Fitness Peak?

The human race has reached it’s peak, according to a study which says we’ve hit our limit for height, lifespan and physical performance.

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School Holidays Cause Kids Fitness To Suffer

Lack of physical activity during the summer holidays is having a huge effect on kids fitness levels, with children losing most of the fitness they build up at school, during the 6 week break.

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