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kids inactivity rising

Help Combat Rising Inactivity Among Kids as a Personal Trainer

Researchers from the University of Essex carried out a study on 1,200 children from Essex between 1998, 2008 and 2014 to analyse the current status of kid’s fitness in the UK. The study found that we are seeing a dramatic fall in terms of the ‘strength and fitness’ of children, which needs to be addressed. […]

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The Gift of Gluttony | Excessive Easter Eats

Some of the Easter eggs on the shelves this year contain almost a whopping 3000 calories. And considering once we crack that bad boy open, we’re unlikely to stop, we’re getting an extreme amount of sugar and fat over the long weekend.

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Have We Reached Our Fitness Peak?

The human race has reached it’s peak, according to a study which says we’ve hit our limit for height, lifespan and physical performance.

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School Holidays Cause Kids Fitness To Suffer

Lack of physical activity during the summer holidays is having a huge effect on kids fitness levels, with children losing most of the fitness they build up at school, during the 6 week break.

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