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THE FOCUS TRAINING BLOG

Kids Fitness Instructor

Have We Reached Our Fitness Peak?

The human race has reached it’s peak, according to a study which says we’ve hit our limit for height, lifespan and physical performance.

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School Holidays Cause Kids Fitness To Suffer

Lack of physical activity during the summer holidays is having a huge effect on kids fitness levels, with children losing most of the fitness they build up at school, during the 6 week break.

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