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THE FOCUS TRAINING BLOG

View the latest articles, news and insights in the personal training courses world.

fitness benefits in older age

Being Active in Your Teens & Twenties Benefits You For Life

It is commonly thought that working out and staying active in your younger years doesn’t have much of a benefit on your wellbeing as you get older. Now, a recent study that has been published in the journal Frontiers of Physiology has shown that working out and staying active to build healthy muscles can actually […]

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Ditch The Drugs For Lower Back Pain

Millions of Brits are needlessly prescribed strong painkillers, told to rest or undergoing unnecessary surgery in a bid to treat lower back pain. 

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Personal Trainer, Sheena Corbett

We love to hear from past students to see where there fitness qualifications have taken them. Even more so when they go on to take the gym scene by storm as successful personal trainers. 

So, we jumped at the chance to sit down for coffee with Sheena Corbett, who began her fitness career with Focus.

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Make It Pay! Highest Paid Fitness Jobs

The fitness sector is a hot one to be a part of right now. Not only are there plenty of options when it comes to choosing exactly how you’ll spend your working day, but there’s more money to be made than ever before.

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