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THE FOCUS TRAINING BLOG

Ante & Post Natal Fitness Instructor

Flow & Let Go… Yoga Remains Hot For 2018

Amongst the trends that will stick with us into the New Year, yoga holds its spot in the ACSM Top 10. It’s no newcomer to the fitness sector, but it’s proving popular for the year ahead.

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Meet Personal Trainer Sarah Tremble

It was entrepreneur Victor Kiam who coined the phrase, “I liked it so much… I bought the business”, well that’s exactly what Focus Training graduate Sarah Tremble has done at the gym which helped her transform her life for the better. Today, the proud owner of Serendipity Ladies Fitness Centre in Selby, North Yorkshire, Sarah […]

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25 Is The Best Age For Dieting

The easiest age for women to lose weight is 25 years old. When they hit 30, this is the time they’re most likely to gain weight.

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