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THE FOCUS TRAINING BLOG

View the latest articles, news and insights in the personal training courses world.

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Meet a Student – Colette Ferguson

Colette came to Focus knowing that she wanted a new career path, but wasn’t confident going into the fitness industry without reputable training to back her up. Take a look at Colette’s story. When did you first get into fitness? I have been into fitness for the last 6 years properly. I had set a […]

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Personal Trainer, Shona Tomkinson

We sat down for a coffee and a chat with Focus Training student, Shona Tomkinson, a fully qualified fitness professional with a passion for fitness that features the whole family. 

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Flow & Let Go… Yoga Remains Hot For 2018

Amongst the trends that will stick with us into the New Year, yoga holds its spot in the ACSM Top 10. It’s no newcomer to the fitness sector, but it’s proving popular for the year ahead.

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Personal Trainer Sarah Tremble

It was entrepreneur Victor Kiam who coined the phrase, “I liked it so much… I bought the business”, well that’s exactly what Focus Training graduate Sarah Tremble has done at the gym which helped her transform her life for the better. Today, the proud owner of Serendipity Ladies Fitness Centre in Selby, North Yorkshire, Sarah […]

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25 Is The Best Age For Dieting

The easiest age for women to lose weight is 25 years old. When they hit 30, this is the time they’re most likely to gain weight.

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Obese Pregnant Women Given Personal Trainers

A new government-funded initiative in Scotland has been rolled out to provide pregnant women with specialist personal trainers, in an attempt to tackle the country’s soaring rates of maternal diabetes.

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Dive Straight In As An Aqua Instructor!

Dive Straight In As An Aqua Instructor!

Many fitness fanatics are plumping for poolside activity rather than sweat it out in the gym, and thanks to the increasing number of aqua aerobics classes available, aquacise shows no signs of going under water!

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Choosing Your Professional Fitness Course

Choosing Your Professional Fitness Course

Over the last few decades the health and fitness industry has grown exponentially to become one of the UK’s most resilient business sectors, and despite the down turn experienced by many other industries in the last three or four years, health and fitness is still worth an estimated £3.8 billion to the UK economy. It […]

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