Fitness Instructor Course assessment

Breakfast!

So many people I speak to do not eat breakfast, and generally it’s the same two reasons, 1) they don’t have time and, 2) they are trying to lose weight. Here’s the truth, research has shown people who eat breakfast will lose weight quickly and they can also concentrate better and feel less lethargic. People who eat breakfast will be less likely to snack on unhealthy food throughout the morning, and after ramping up their metabolism from eating breakfast they will burn more calories and generally feel more awake and able to concentrate. Oatmeal is perfect for breakfast, it can be flavoured, blended, heated or just drunk cold. (I know the last option doesn’t sound nice but trust me). Oatmeal is very cheap and consists of complex carbs, high fibre and low fat. If you choose to heat it you can add apple and cinnamon, walnuts, fruit, raisins even add in some protein powder to increase the protein value. For a quick fix blend the oats with protein powder and banana and drink it cold. It can take a couple of attempts to get used to it but for a time-efficient and energy-boosting breakfast nothing can beat it. So there really is no excuse for missing breakfast. Those that say they can't eat in the morning offer them a blended shake, for those with more time they can cook it and add in some tasty extras, either way, it’s a perfect start to the day. Only some personal trainer courses are created equal. Our worldwide recognised PT qualifications are developed and delivered by several of the industry's top experts, including medical professionals, physiotherapists, celebrity personal trainers, nutritionists and dietitians. See from the best with Focus Training. Our popular Focus Training courses associated with this blog post on breakfast! include our level 2 gym instructor courses, exercise referral qualification, sports massage courses near me and the extremely popular pt courses. No personal trainer qualification is actually complete without practical workshops that help you on the way to gaining your special training certification. Through our main page, you can find a lot more educational info on pt courses online.