Blog - Focus Training

Whether your clients are looking to improve their fitness, or their strength, or are just trying to lose some weight, it doesn’t matter how much exercise they do unless they have the correct diet for their goal.  If you take a marathon runner for example, they will need to be eating at maintenance calories,…

Focus Training

While the UK fitness industry is worth nearly £2 billion, with around 6,700 gyms, and almost 10 million gym members across the country, the last year has been one of its toughest. Like many other industries affected by the pandemic and national lockdowns, the end looks to be on the…

Focus Training

In the last few years, the fitness industry has been booming in the UK, helped along by a combination of social media platforms such as Instagram and a drive for individuals to be healthier. Leading to more and more people joining gyms has also led to an increase in personal…

Focus Training

As we enter the new year, many individuals, whether they currently work out regularly or not, will be coming to the realisation they overdid it at Christmas and New Year. They’re not alone in this, with a dinner bigger than any other throughout the year, a seemingly never-ending stack of…

Focus Training

Between the days and nights getting darker and the weather getting colder, winter can have a huge impact when it comes to your fitness routine. As salads are swapped for snacks and runs for a new Netflix box set, it’s important to keep fit during winter. You don’t want the…

Focus Training

If you’re looking at turning a passion for fitness into a career, the gym instructor course offer from Focus Training is the gateway to start your career in the industry for you. Hundreds of amazing fitness careers have started with our level 2 gym instructor course. The course gives you…

Focus Training

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