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Study Shows That Motivating Personal Training Clients Boosts Client Satisfaction

A recent study that was carried out by Northwestern University has shown that simply providing motivation as a Personal Trainer can play a monumental part in the results and satisfaction of female clients. Renee Engeln, Lead Author of the study, and Professor of Instruction in Psychology in the Weinberg College of Arts and Sciences at […]

winter fitness

Keeping Active Over The Christmas Period

Staying active over the Christmas period is tough, to say the least, with the cold mornings and festive events over the coming weeks making getting out of bed to go on a run or head to the gym harder than ever. Although, with the dark mornings comes new opportunities to work in extra hours, or […]

Personal Training client assessment

3 Personal Trainer Tips for Assessing Clients

Starting out with a new Personal Training client can be tough if you don’t know what processes and information you need to gain from your client, which is why it is important to set out some clear steps that you can take to get to know your client and understand their lifestyle. One of our Personal […]

fitness marketing

3 Marketing tips to boost your Personal Training

In the modern fitness world, Personal Training no longer consists of just carrying out sessions, it is now required for Personal Trainers to do more to stand out and gain loyal clients that keep coming back for more. On top of equipping yourself with industry-recognised qualifications, there are a few things that you can do […]

lifestyle change fitness

5 Key Tips to Helping Personal Training Clients Lose Weight

Weight loss is something that a lot of Personal Training clients want to focus on when they first start training with a professional. Providing training that is tailored to client goals and motivations is one way to ensure you get results from your clients. Our nutrition tutor has some tips and expertise that you can apply […]

crash dieting stages

The 10 Stages of Crash Dieting – An Introduction to Crash Dieting

In the modern age of health and fitness, it is common for people to become overwhelmed with the endless sources of nutritional advice and help on offer making it hard to establish what is right from wrong. This is why it is important to know what diets and methods you should focus on to stay fit […]

Extra Level 2 Gym Instructor Course Dates in January

Extra Level 2 Gym Instructor Course Dates in January

If you’re looking to hit the ground running in the new year and pursue a fitness career, we have added extra dates to our January Level 2 Gym Instructor courses at David Lloyd, Trafford Park. We have added extra course days on 14th-16th & 24th-25th January. Down to our original course dates being more popular than […]

childhood obesity study

Study Shows Children With Obesity Gene Variants Can Still Lose Weight

A recent study by the University of Copenhagen – The Faculty of Health and Medical Sciences, has shown that children who have gene variants that are common in obesity, can still lose weight by changing their diet and exercise habits. Theresia Maria Schnurr, one of the authors of the study has explained the driving force behind […]

jd gyms bolton jobs

JD Gym in Bolton are looking to grow their team of Personal Trainers

JD gym Bolton are looking to grow their team with Level 3 Personal Trainers who have the expertise and knowledge to train a range of clients. If you’re a qualified Level 3 Personal Trainer, and you’re looking to take on a diverse and rewarding role in a growing team, head to the JD gyms website […]

sm tips

Meet a Sports Massage Student Turned Tutor

We love to see our students go on to do great things in the industry. This is why we are always keeping up with what our students have gone on to achieve in the industry, with some students even choosing to come back to us to be a tutor and help train the next industry […]



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