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THE FOCUS TRAINING BLOG

View the latest articles, news and insights in the personal training courses world.

When Should You Work Out?

There’s no right time to train, though getting your sweat on within a certain timeframe will allow you to get the most out of your workout, and your working day. It’s also a great way to schedule your clients, based on when their fitness form really kicks in.

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A Good Egg

The humble egg is a real gem of the nutritional world.

Rich in nutrients including proteins, vitamins, minerals and essential fatty acids, their versatility is seriously varied and they cost pennies to cook up.

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