Blog - Focus Training

As we enter the new year, many individuals, whether they currently work out regularly or not, will be coming to the realisation they overdid it at Christmas and New Year. They’re not alone in this, with a dinner bigger than any other throughout the year, a seemingly never-ending stack of…

Focus Training

Between the days and nights getting darker and the weather getting colder, winter can have a huge impact when it comes to your fitness routine. As salads are swapped for snacks and runs for a new Netflix box set, it’s important to keep fit during winter. You don’t want the…

Focus Training

If you’re looking at turning a passion for fitness into a career, the gym instructor course offer from Focus Training is the gateway to start your career in the industry for you. Hundreds of amazing fitness careers have started with our level 2 gym instructor course. The course gives you…

Focus Training

The fitness industry is growing and so is the amount of people looking after their health. It would be assumed that younger age groups are most active. However, a study has shown that the most active age group are over 55. Experts have been looking more at the fitness of…

Focus Training

On National Mental Health Day 2019, Focus Training is proud to be launching a brand new course in Mental Health Awareness. Awarded by Active IQ, the lead awarding organisation in the health and fitness sector, the course is designed to help personal trainers understand mental health and raise awareness of…

Focus Training

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