As a leading training provider in the fitness industry, we try to encourage people to consider more than just their physical health, but with tight schedules and long work hours, it can be hard for most people to find a way to relax, relieve stress and maintain a sound mental health.
This is why many people are making the most of physical activity to relieve stress. We have outlined some of the best workouts for stress relief, so you can take care of both your body and mind.
In the modern day of fitness, there are more and more ways that people are keeping fit and making sure they relax, as Personal Trainers are now offering more than just the simple gym sessions. Take a look at some of the best workouts for stress relief to help keep both your mind and body fit.
Pilates is growing in popularity for those looking to take care of their body and mind or simply reduce stress after work, as the techniques used focus on improving breathing and flexibility; overall reducing symptoms of stress and anxiety.
Activities that improve breathing and flexibility release more endorphins in the body, which is what gives us our ‘natural high’ when we are working out, and this is proven to reduce stress. Pilates is also something that never really ends, as once you master one routine, there is a world more to keep you fit and stress-free.
As Pilates is a specialist area of health and fitness, it can be complex for those starting out, it is now possible for reputable Personal Trainers to study a diploma in Pilates, which means that finding a recognised Pilates instructor near you is easy and stress-free.
Tai Chi is known by many as one of the best workouts for stress relief. It is an ancient Chinese martial art that comes in many different styles and forms, all of which focus on combining ‘flowing physical movement’ and breathing to provide various benefits to the mind and body.
Tai Chi is proven to improve flexibility, muscle strength, pain relief and is also proven to create a calm sense of mind, so it is also a good choice for strength and conditioning coaches to add to their CV, as Tai Chi comes in various forms, it is common for it to be a new passion for many who take it up, as it allows them to constantly learn whilst also improving their mind and body.
Although this is a common way for many to relieve stress, we didn’t want to leave it off the list, as doing a cardio workout is one of the best ways to relieve stress after a day at work. Cardio is a popular option for people who are sat down at a desk or are cooped up in an office all day, as it is a simple and easy way for them to get on their feet and move about.
Sitting down all day is proven to increase stress, which is why doing an hour of interval training or just going for a run before or after work is a great way to keep fit and reset your mind for the next day of work.
With there being so many options for those looking to cardio to keep fit and relieve stress, people are able to switch up their cardio from one workout to another; allowing each day of training to be different to the next.
Home workouts are becoming one of the most popular ways to keep fit, as more people look for ways to keep fit that are easy and free, with some gym memberships being expensive and time to workout being limited.
Home workouts are a good way to keep both the mind and body fit for people who don’t have time to go to the gym for sessions after work, as they can get home and workout, whilst also being able to work on meditation, stretching and other stress-reducing exercises all at their own rate.
Working out at home is popular for people who are just looking to stretch off after a day at work, as the flexibility it offers means they do not feel the need to commit to a set time to work out.
Yoga is one of the most popular workouts for relieving stress, and it has been for quite some time. Yoga is so popular down to its ability to do multiple jobs in one session. Like Pilates, Yoga used deep breathing to maintain a steady heart rate, and in turn, reduces stress.
The high level of mental focus that Yoga requires is one of the main things that reduce stress, as it helps people to tune out of their daily lives while they work out; giving them peace of mind and resetting their mental state.
Experts find that one of the most simplistic and effective ways of keeping fit both physically and mentally is to simply get outdoors. Research shows that just getting outside for a walk can improve self-confidence and seriously reduce stress and anxiety, as it is an easy way to care for your wellbeing.
Being outdoors and around nature is proven to reduce stress on its own, which is why so many people choose to get outdoors whenever they can, whether it be on their lunch hour or after work.
Overall, the best workouts for stress relief are arguable and constantly changing, as new and traditional methods of keeping fit rise in popularity, so choosing the best workout to relieve stress is dependent on your personal choice.