February 2019 - Focus Training

The World Health Organisation state that there are around 18 million cardiovascular-related deaths per year; making it an area of health that needs to be focused to aid prevention. A recently published study has shown that the number of push-ups that a man can do could, in fact, relate to their…

Focus Training

Links between exercise and lowering blood pressure continue to grow as new research comes to light. According to The Global Burden of Disease 2015, high blood pressure is the second biggest risk factor for diseases after a poor diet. Not only this, but high blood pressure is the biggest risk…

Focus Training

Ask any Personal Trainer and they will tell you that most clients use their services to lose weight. New research published by the British Journal of Sports Medicine has brought new opportunities to light when it comes to maximising weight-loss results. The research focuses on high-intensity interval training (HIIT), to…

Focus Training

Although age has previously been one of the sole factors when it comes down to predicting how long a person has left to live, a new study has found that your physiological age is even more accurate when it comes down to estimating the length of someone’s life. Dr Serge…

Focus Training

As the fitness industry continues to grow at a rapid rate, new niches and specialist areas of fitness are becoming available to make fitness more appealing, accessible, stress-free and enjoyable. As these new fitness revolutions come around, there are things that are pushing and pulling people away from fitness, and…

Focus Training

When it comes to our training, we focus on making courses as manageable and worthwhile for our students. Meet Yemi, who has trained with us throughout his fitness career to further his expertise and go further within fitness. See what Yemi has to say about training with us.   Hi…

Focus Training

When people book on our courses, they do it for various reasons; from filling spare time to starting a new career. When people decide to pursue a course, we always ask what motivated them to do so, and we love it when we know they are going to be putting…

Focus Training

When it comes to our students, we are passionate about making their time with us as stress-free and enjoyable as possible; helping them to have a hassle-free time with us. We know that a lot of students have life commitments that can’t simply be put aside, so it is essential…

Focus Training

We get a lot of learners who come to us with the aim of making a career out of fitness. We believe that it is our duty to prepare these fitness lovers for going into the fitness industry and doing things that make a positive impact on those who they…

Focus Training

When we train our students, we don’t aim to get them out of the door as quickly as possible; we aim to prepare them to step into the fitness industry with the skills and experience they need to do well. This is why we are so passionate about catching up…

Focus Training

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