January 2019 - Focus Training

When people think of weightlifting, they don’t necessarily associate it with much more than strength and stability, but a recent study by Iowa State University has suggested that lifting weights can do more than just build strength, with it also reducing the risk of stroke or heart attack by 40-70%….

Focus Training

As the fitness industry continues to grow at a rapid rate, Personal Trainers and fitness lovers, in general, are looking to delve into new areas of fitness that were previously untouched by anyone other than the experts. The growth of the fitness industry has made it possible for Personal Trainers…

Focus Training

With more time and research being put into health and fitness, there are constantly options arising for combatting the health and fitness problems in the UK. One area of fitness which has had more focus put into it is Older Adult fitness, which is an area of fitness that was…

Focus Training

A recent study by the European Association of Preventive Cardiology has highlighted the huge benefits of exercise on patients with Type 2 Diabetes. Over recent years, there has been more research put into exercise and reducing Type 2 Diabetes, which has shown positive signs, with authors of this most recent study…

Focus Training

Being a Personal Trainer is a dream for many fitness lovers, which is why we are seeing more people enter the industry on a professional level. Although there are many Trainers who are dedicated enough to do great things in the industry, they can find it hard to prolong their…

Focus Training

When people start working out, the vast majority love it at first, but when it comes to being consistent and not letting your progression stop can be tough. Apart from reaching out to qualified Personal Trainers, there are a few things that you can do to try and get into…

Focus Training

As the fitness industry continues to grow and there has been more time and effort put into research in specific areas of fitness. One recent study in the US has given qualified Kids Fitness Instructors new opportunities to help combat fitness-related injury with younger clients. Fitness related injury among younger people…

Focus Training

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