December 2018 - Focus Training

A recent study that was carried out by Northwestern University has shown that simply providing motivation as a Personal Trainer can play a monumental part in the results and satisfaction of female clients. Renee Engeln, Lead Author of the study, and Professor of Instruction in Psychology in the Weinberg College…

Focus Training

Staying active over the Christmas period is tough, to say the least, with the cold mornings and festive events over the coming weeks making getting out of bed to go on a run or head to the gym harder than ever. Although, with the dark mornings comes new opportunities to…

Focus Training

In the modern fitness world, it is becoming possible for Personal Trainers to grow their business in new ways. On top of equipping yourself with industry-recognised qualifications, there are a few things that the most successful Personal Trainers are doing to gain more clients and boost their income using marketing…

Focus Training

Weight loss is something that a lot of Personal Training clients want to focus on when they first start training with a professional. Providing training that is tailored to client goals and motivations is one way to ensure you get results from your clients. Our nutrition tutor has some tips and…

Focus Training

In the modern age of health and fitness, it is common for people to become overwhelmed with the endless sources of nutritional advice and help on offer making it hard to establish what is right from wrong. This is why it is important to know what diets and methods you should…

Focus Training

A recent study by the University of Copenhagen – The Faculty of Health and Medical Sciences, has shown that children who have gene variants that are common in obesity, can still lose weight by changing their diet and exercise habits. Theresia Maria Schnurr, one of the authors of the study has…

Focus Training

JD gym Bolton are looking to grow their team with Level 3 Personal Trainers who have the expertise and knowledge to train a range of clients. If you’re a qualified Level 3 Personal Trainer, and you’re looking to take on a diverse and rewarding role in a growing team, head…

Focus Training

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