November 2018 - Focus Training

Although we are seeing more people enter the fitness industry, studies show that women across the UK are less likely to partake in regular exercise than men. The study from Sports England shows that women from BAME backgrounds and those working in lower income jobs are more inactive than other…

Focus Training

As the fitness industry continues to grow, we are seeing more people looking beyond just the training to keep themselves fit and healthy. One area of fitness that is being focused on more than ever is nutrition, as it is well-known that this is one thing that can seriously boost training results….

Focus Training

In today’s fitness industry, it can be tough for Personal Trainers to keep improving their sessions and boost their client base. This is down to more Trainers entering the industry and the definition of what it means to be a Personal Trainer changing. For the dedicated Trainers, it is important…

Focus Training

As the fitness industry grows, more people are delving into the world of fitness. This naturally leads to more people leaving it up to themselves to get fit and stay healthy. Although there are many people who learn safe ways to train, there are even more who throw themselves into…

Focus Training

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