October 2018 - Focus Training

Researchers from the University of Essex carried out a study on 1,200 children from Essex between 1998, 2008 and 2014 to analyse the current status of kid’s fitness in the UK. The study found that we are seeing a dramatic fall in terms of the ‘strength and fitness’ of children,…

Focus Training

With the endless courses and qualifications on offer for Personal Trainers, it is rare for two Personal Trainers to have the same opinion or methods of training their clients. This can lead to many Personal Trainers giving poor sessions or making mistakes that affect their clients’ training. We have outlined…

Focus Training

A recent study by the British Lung Foundation has found that one in four British people avoid exercise at all costs. The study was carried out to, “Highlight a variety of different types of exercise people can do to improve their fitness…” according to Mike McKevitt the Head of Patient…

Focus Training

As we continue to live in a world that is becoming more and more focused on health and fitness, more people are looking for new ways to stay healthy and keep fit. This holds huge potential for getting the public fit and going further with fitness careers, as it is…

Focus Training

Today is World Mental Health Day, which means as we work in the fitness industry, we see it fit that we outline the huge benefits that having an active lifestyle can have on our mental health. In 2014, the Mental Health Foundation did a study which showed that almost 20%…

Focus Training

We have spoken to one of our former students turned reputable Personal Trainer to see what life is like in the industry. We cover some expert tips for new professionals and how the fitness industry is opening up opportunities for Personal Trainers. See how Isabella Martinez has used our courses…

Focus Training

Colette came to Focus knowing that she wanted a new career path, but wasn’t confident going into the fitness industry without reputable training to back her up. Take a look at Colette’s story. When did you first get into fitness? I have been into fitness for the last 6 years…

Focus Training

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