July 2018 - Focus Training

If you love Pilates why not turn your passion into your profession? Pilates is a great exercise for both body and mind. Not only could it improve posture, balance and mobility it could also reduce stress. With 85% of UK adults reposting that they are regularly stressed1 there has never…

Focus Training

We’re proud to be supporting our former student Isabella to raise funds for Bolton Hospice. Pop along this weekend to her Family Fun Day at 9A Grange Road, BL7 9AU. It’s running 10-6pm Saturday and 12-5pm Sunday. There will be all sorts of fun activities including Slamball, Kettlebell, hula hoop,…

Focus Training

If your love of fitness just won’t quit, perhaps it’s time to make that step towards a career as a fitness professional. If you’ve experienced any of the following then it’s probably time to get started on that shiny new career move, before the boredom burnout sets in.

Focus Training

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