“I love to help others achieve their goals, whether that be to lose weight, tone up or generally increase their fitness levels.”
Say hello to Glyn Knight, Personal Trainer, Sports Massage Therapist and Tutor for Focus Training.
Yoga bunny? Love the buzz of teaching your own studio classes? You’ll love our brand new Pilates matwork instructor course.
Louis holds an impressive number of qualifications, including a BSc in Strength & Conditioning Science, Level 3 Personal Trainer & Level 2 Fitness Instructor, BTEC Sports Development and professional Coaching & Fitness. So, you could say, when it comes to coaching and developing the next generation of fitness students, he certainly knows his stuff.
Luke has had a passion for fitness from a young age, having trained for rugby from 8 years old. After leaving the RAF Regiment in 2006, Luke studied a foundation degree and added his gym Instructor and advanced gym qualifications at the same time.
Healthy Eating Week returns from 11th-15th June, focusing on the benefits of a healthy diet and a regular dose of foodie goodness.
This year’s event features a few challenges, to encourage a healthier new leaf and plenty of nutritious eats.