Encouraging fitness in the workplace can be extremely beneficial for employers. The endorphins released when we exercise lead to better self-confidence, more energy and less stress.
There’s no right time to train, though getting your sweat on within a certain timeframe will allow you to get the most out of your workout, and your working day. It’s also a great way to schedule your clients, based on when their fitness form really kicks in.
If you’ve just qualified as a Personal Trainer, there are a number of ways you can now maximise your chances of a successful career in the fast-paced fitness industry. It’s a competitive market – so how can you make yourself stand out?
More than two in five people now suffer from back and neck pain, a whopping 12 per cent more than this time last year.