October 2017 - Focus Training

Focus training student Dana Huggins has just competed in the UK BFF Finals in Nottingham last weekend. She is, undeniably, in fantastic shape and has worked incredibly hard to achieve outstanding results.

Focus Training

The gym is often a fascinating place for a spot of people-watching. People of all shapes and sizes, with their own routines and ever-so-slightly annoying habits. So we outlined our top twelve types of gym-goer, some of whom, you might be familiar with…

Focus Training

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