January 2014 - Focus Training

As we continue to shape and produce the fitness leaders of the future, the Focus Training team shows no signs of slowing down! Keeping our ever-changing course information and online marketing materials up to date leaves us feeling like we’ve been put through our paces with a Personal Trainer ourselves!…

Focus Training

Challenging your clients and taking them to the next level in their fitness ability is rewarding for both them and you; not only have they achieved a goal, but you’re the one who got them there. Ok, they did the hard work, but not without you by their side and…

Focus Training

The Terminator himself Arnold Schwarzenegger recently disguised himself as a personal trainer in California, sharing his tips with the gym members. Of course, if Arnie walked up to us whilst we were working out at the gym, we would most definitely listen to what he has to say! Under the…

Focus Training

Keeping fit, losing weight and maintaining a healthy lifestyle is still a hot topic in the UK and although this faze tends to end around March time, with your help and expertise, it can be long term. Many professionals would agree that it is advisable to have a nutritional advisor…

Focus Training

With the gym industry booming and new members joining by the minute, gym instructors are in even more high demand than normal. Our personal training courses are more popular than ever, and our pass rate is exceptionally high. With gym memberships being so high, instructors like you will be needed…

Focus Training

The UK life expectancy for both men and women has increased; 82.9 years for women and 79.1 years for men according to Age UK. It is inevitable that as we get older, we participate is less exercise and sport due to health problems and physical ability. Although this cannot be…

Focus Training

It is mornings and days like today that makes winter feel pleasant. Although it’s somewhat fresh outside, going for a run or a brisk walk when the sun is shining and the sky is blue is by far a feel good factor. Of course, one of the key advantages of…

Focus Training

Our recent blogs have been focusing around obesity and the reason for this is because the UK media is continuing to publish more shocking facts. With obesity levels increasing in Britain, Doctors and academics are now pleading with leading supermarkets to cut back on the display of unhealthy food and…

Focus Training

We’re not referring to our personal training courses here, though there may well be some high intensity training involved, but we’re actually referring to exercising. Studies have shown that by completing this form of interval training, it can influence a person in various ways. After months of researching into the…

Focus Training

With obesity levels being on the rise in the UK and physical activity being on the decrease, this has unfortunately caused chronic health conditions to increase in young adults. According to the Overseas Development Institute, over 1 billion people in developed countries such as the UK are classed as being…

Focus Training

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