December 2013 - Focus Training

Confidence is the real key to success and for certain jobs, this is an essential personal skill to have. If you’ve experienced having a personal trainer, then you’ll understand why being confident is important and as clients become dependent you, the last thing they want is someone who is timid….

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Christmas Day will be here exactly one week today and many of our students will be starting the New Year with a new career within the fitness industry, or preparing themselves to begin their personal training course with Focus Training. Of course, it wouldn’t be Christmas without a gift and…

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Back in January, we outlined some of our predictions on fitness trends for the year ahead. Amongst an increase in fitness enthusiasts becoming qualified professionals, group training becoming increasingly popular and the role of a Personal Trainer continuing to evolve, several new trends have hit the fitness world! A peek at…

Focus Training

The 2013 State of the UK Fitness Industry Report reveals that the UK health and fitness industry has grown its total market value by 1.5% to £3.92 billion over the twelve month period to the end of March 2013. Summary of key facts: Total Market Value (public and private sectors…

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Christmas is one of the hardest times of the year to stay healthy and with the kids breaking up for the festive holidays in a couple of weeks; keeping them entertained is important. With childhood obesity being one on the biggest health problems and on the rise, ensuring that children…

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With 2013 coming to an end and the New Year just a few weeks away, now is the perfect time to reward yourself with a new career and future. We all know that losing weight is one of the most popular New Year Resolutions; it happens every year and suddenly…

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With a prediction of three months’ worth of snow, there’s a strong possibility that people will be less likely to visit their local gym, or do outdoor exercise due to the poor weather conditions and slippery roads or pavements. However, keeping fit and staying healthy is an important lifestyle factor…

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