October 2013 - Focus Training

“Rhythm is a dancer, It’s a soul companion, You can feel it everywhere, Lift your hands and voices, Free your mind and join us, You can feel it in the air.” And what a classic dance tune that is! We can’t help but workout to this song; in fact, there…

Focus Training

Personal trainers are in a competitive industry, especially if you’re working self-employed in a gym and this is why we think it is important for you to enhance your fitness skills and knowledge to be one step ahead of the game. Once you’ve achieved your personal training qualifications, it doesn’t…

Focus Training

We can’t shy away from the fad diets that are flying around and the recent celebrity to reach their size zero goals. Some people will try out the latest fad diet as a quick solution to losing weight, but unfortunately not considering the long term effects that it can have…

Focus Training

We all know that keeping fit is good for our health, but it’s extremely beneficial for those suffering from mental health issues. Unfortunately, the number of people who are suffering from mental health related problems is on the increase and GP’s are referring them to exercise to help clear the…

Focus Training

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