September 2013 - Focus Training

If you’ve had a baby or know someone who has, you’ll understand how important it is to maintain your body weight during the pregnancy and after. It’s inevitable that women with a bun in the oven will put on weight; how much depends on the lady in question. We’ve all…

Focus Training

It can be frustrating if you’re a professional in the fitness world and see gym goers working hard, but doing the exercises wrong. Unless you’re an expert in this field, how are the fitness enthusiasts supposed to know? A recent study from sweatband.com revealed the top 10 exercises that people…

Focus Training

Although there is a high demand for personal trainers across the UK, there still appears to be a shortage of female fitness instructors. There are various reasons why people choose to have a personal trainer. It could be to help them lose weight, feel more confident, improve their overall fitness…

Focus Training

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