March 2013 - Focus Training

Generally there are two types of people in life. Some people in life are happy to just take part – to go with the flow. Others have the competitive streak within them and are always striving to perform better. I don’t just mean winning at sports and activities, I also…

Focus Training

1. Differentiate yourself. To gain your competitive advantage in the PT industry it is imperative you create your own unique selling points (USP). A USP is something about you or your product offering that sets you aside from the competition. How do you establish your USP’s? Follow this simple process:…

Focus Training

If you’re reading this then you’re either working in the fitness industry or thinking about it, either way you’re interested in fitness. That means at this time of year you’ve probably had numerous requests off friends about how they can lose weight. When you ask them about their eating habits…

Focus Training

As you’re all aware, fat gets a bad reputation in the media. Fat makes you fat and that’s it! It does you no good and you should eradicate it from your diet. That’s the message that’s promoted. Fat also got a bad name as it’s directly linked with clogging up…

Focus Training

Many people ask what is the most beneficial protein to take post work out. A few years ago the best advice would have been as much protein as you can drink, but as research goes on this may not be completely accurate. After your strength workout your body will have…

Focus Training

Over the past few years I’ve heard Fitness Instructors and Personal Trainers alike telling people that increasing your lean tissue will increase your resting metabolism therefore assisting weight loss goals. Whilst technically true, the type of person you’re trying to convince that lifting weights is good for them will not…

Focus Training

Streamed rice and grilled chicken may be low in fat and high in protein but lets be honest it can get extremely boring after a while. Most people interested in keeping a low body fat will consume foods similar to this – but there has to be something better. There…

Focus Training

Next to oxygen, water is the most important thing we need to survive. We can survive without food, but not water, but just how much do we need and what does it do for us? Your body is comprised of about 60-70% water, and just small losses of 2% can…

Focus Training

So many people I speak to do not eat breakfast, and generally it’s the same two reasons, 1) they don’t have time and, 2) they are trying to lose weight. Here’s the truth, research has shown people who eat breakfast will lose weight quicker and they can also concentrate better…

Focus Training

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