Leading to CYMCA Level 3 Sports Conditioning
COURSE AIM
The Sports Conditioning course will give you all the principles needed to condition athletes. You will learn how to effectively analyse sporting movements, design skill development programmes, devise conditioning programmes and you will be able to layer all this information into a periodised overview.
COURSE FORMAT
Over the 3 workshop days, there will be both practical workshops and theory sessions. This will cover all the information you'll need for your case study that is to be submitted 8 weeks after your final workshop.
WHO SHOULD GO ON THE COURSE?
Advanced instructors who wish to specialise in working with Athletes
ASSESSMENT
- Analysis of an athlete in action
- Design progressive skill rehearsal training programmes
- Design progressive conditioning programmes
- Viva
COURSE CONTENT
- Principles of training
- Determine training needs for individuals/groups
- Cardiovascular conditioning
- Sport specific training programmes
- Plyometric Exercise
- Muscular Stregnth and Endurance Conditioning
- Motor-Skill Development
ENTRY REQUIREMENTS
Students must hold a Level 3 Certificate in Advanced Fitness Instructing
CERTIFICATION
Central YMCA Qualifications Level 3 Certificate in Sports Conditioning
