Leading to CYMCA Level 3 Lifestyle and Fitness Assessment
Regular assessment and analysis is essential for improving fitness and as a Personal Trainer, lifestyle and fitness assessment is an important part of the service you can offer to clients. Regular assessment of your clients will give you an understanding of their progress and the effectiveness of the exercise program that you have prescribed.
The Lifestyle and Fitness Assessment course will equip you with the knowledge to administer a range of fitness assessments, from weight and body fat levels to strength and endurance levels, lung capacity and blood pressure, and importantly which tests to apply to which clients. The course will also cover lifestyle management areas such as stress management, general lifestyle and relaxation techniques.
