COURSE AIM
There are literally thousands of free weight exercises and routines. This Free Weights course is designed to give you the main core of free weight exercises. On this course you will learn the correct exercise techniques and the subtle adaptations needed for really effective exercise prescription.
COURSE FORMAT
A two-day workshop consisting of theory and practical sessions.
WHO SHOULD GO ON THE COURSE?
Students wishing to gain a wider knowledge of free weight exercise techniques.
ASSESSMENT
Practical formative assessment
COURSE CONTENT
- Training and exercise techniques
- Extensive range of exercises
- Advanced weight training systems
- Safe and effective use of equipment
- Advanced spotting techniques
ENTRY REQUIREMENTS
- Students must hold a current related Level 2 Gym Certificate.
- Students must be 18 or over
CERTIFICATION
Focus Training Free Weight Instructor Certificate 16 CPD Credits for REPS
