COURSE AIM
The aim of this course is to introduce a variety of exercises using the latest equipment to help develop the stabilising muscles of the trunk. This workshop will satisfy the needs of any fitness instructor looking to develop new techniques.
COURSE FORMAT
A one-day workshop at one of our fitness centres located throughout the country.
WHO SHOULD GO ON THE COURSE?
Students who hold a level 2 qualification who wish to expand their knowledge.
ASSESSMENT
- As this is a workshop, there is no formal assessment
COURSE CONTENT
- Improving client's individual performance
- Examining core muscles of the body
- Fit Ball Exercises
- Partner exercises
- Wobble board workouts
- Training formats
- Specific schedules for individuals
- Improvement of posture through core stability.
ENTRY REQUIREMENTS
- Students must hold a current related Level 2 Fitness Instructor certificate.
- Students must be 18 or over
- Valid CPR certificate
CERTIFICATION
Focus Training Core Stability Instructor Certificate 8CPD credits for REPS
